health & fitness

Health, diet, sexuality, safe sex, workout tips, body and fitness

For gay men, a sense for self-defense

As Dane Hall walked out of a gay club in Salt Lake City, four men…

Tips for staying trim during the holidays

Getting ready for the holidays is a task that many begin early. Having the carpets…

Direct-to-implant procedure with Dr. Lisa Hunsicker

For the past eight years Dr. Lisa Hunsicker, who specializes in breast and body contouring,…

Road Zen

Driving is one of the top 10 stressors of daily living. We sit claustrophobically in…

Nutrition half the equation of living a healthy lifestyle

For more than a decade, I have been writing about my cooking and eating habits…

Most LGBTs aren’t out to doctors, Colorado survey shows

A survey of LGBT health care experiences found fewer than half of LGBT Coloradans and…

Love without logic

Dating is a different experience for every individual. Ironically, almost all of us approach it…

Universe responds to desires when you’re aligned

In the metaphysical philosophy of The Science of Mind, which I teach to high school…

Tips to build a chest of steel

Along with the infamous walk, the elbows out swagger that some muscle men employ to…

Komen leads the battle against breast cancer

At 37 years old, Kim Kane never expected to hear the news the doctor gave…