health & fitness

Health, diet, sexuality, safe sex, workout tips, body and fitness

Embracing the toxic

Shortly after my HIV diagnosis, I joined a friend to see the movie The Invasion…

The 10 Minute Holiday Workout

The holiday’s can be tough on your daily workout. The rushing to and from holiday…

Six ways to stay healthy over the holidays

The holiday feasts are around every corner this time of year and maintaining your fitness…

Hypocrisy and irony

The moment I first acknowledged myself as gay unfortunately coincided with the horrible murder of…

Moderation for the holidays

Did you ever wonder what or who is operating your body? I mean, clearly there…

Five tips for a quick holiday workout

With the holidays around the corner, here are some tips to help you keep the…

Out Front Colorado’s Gift Guide for him and her

GIFTS FOR THE GALS This holiday season make sure to let the women in your…

Aging and the big three-Oh

In my early 20s I thought I knew everything. By the time I hit 25,…

Great workouts, diet make great abs

A beautiful six-pack is only but a dream. Many strive for years to have the…

Pap smears aren’t only for the ladies

When it comes to testing, it seems women get the short end of the stick.…