health & fitness
Health, diet, sexuality, safe sex, workout tips, body and fitness
Meet Brendan Jamiel, a NASM certified personal trainer and NPTI graduate with a fresh mind and attitude.
Dear Shanna,
I found some written porn stuff (like erotica) on my 12-year-old stepdaughter’s computer. I don’t want to demonize sex, masturbation or porn, but I feel like it was not an appropriate representation of sex, especially for somebody so young. Do you have any advice?
– Sex-Positive stepmom in Golden
HIV can have a significant impact on sex – for both the HIV-positive and HIV-negative alike. The possibility of transmission becomes the forefront, and for this reason that many people are afraid to get an HIV test, fearing that testing positive could doom their sex lives.
Most people who think of gymnastics see it as an Olympic sport or as an…
By timing your “cheat,” or unhealthier meals, out at specific times throughout the day, the holiday calories from these meals are less likely to be stored as fat and more prone to be used for muscle recovery.
After I met Jack, I knew I found a guy I could really look up to. In his early 50s, he had been partnered for more than 30 years, established himself as a business owner, kept in shape, and had vivacious appetite for life adventure. Jack was the man I wanted as a mentor.
The ridicule comes from the old stereotype that bisexual men and women are either ultimately confused, or closeted homosexuals, afraid of making the full jump.
Dear Shanna,
Can using too much lube at one time wind up being dangerous? If so, what is the appropriate amount of lube to use?
– Slick Rick in the Hig
I normally didn’t do the ‘risky sex in public’ thing. But I also didn’t normally come across guys who looked like him. It was Vegas; I needed to gamble. I stepped into his stall and he immediately pressed me to the wall, kissing passionately. We tried to make as little noise as possible. Limited by not having a condom, we did everything else.
The problem often becomes eating and drinking too much, which creates that bogged-down feeling that gets many off track from diet and exercise routines.
