health & fitness

Health, diet, sexuality, safe sex, workout tips, body and fitness

Five ways Pilates will enrich your Denver lifestyle

The Denver lifestyle is an active one. And Pilates will help you stay fit and enrich your sports performance all while eliminating stress, too.

The bug chaser

How could anyone want to get a disease, especially one so serious? How could someone want the very thing that wreaked havoc in my own life? I had encountered my very first bug chaser and loathed it.

Shuck the Shoes: Denver’s new barefoot fitness studio transforms from the ground up

Stacey Lei Krauss and Jennifer Schumacher – partners in business and life – are co-owners of willPower FIT STUDIO, located inside the Spray Coffee Building at 2110 Market Street in Denver, where they train patrons who range from fitness beginners to professional athletes on Stacey’s willPower Method – all of it barefoot.

Take off your Kinsey blinders

In the 1950s it may have been plausible that people could rate themselves on a 1-6 of ‘purely heterosexual’ to ‘purely homosexual,’ but this is 2013.

Ask the Sexpert: Say it before you play it

Dear Shanna,

It’s always awkward for me to bring up using a condom during oral sex with guys that I am hooking up with, but it’s very important to me to use protection, even during blow jobs. Any suggestions?

Bleed Like Me: Naked Yoga

I stood outside the building, bundled in my winter coat. I clutched my new yoga mat,…

Ask the Sexpert: How to keep sex drive going strong during pregnancy

Dear Shanna,  My partner and I have decided to try in vitro fertilization to have…

A little curve, a big sway: What lesbians vs. straight men love about a woman’s body

When I first sat down to write this article, I asked myself ‘how hard could this be?’ I thought that discussing body-type preferences between lesbians and straight males would be an easy subject to tackle – that I could guess what they’d
say … I couldn’t have been more wrong.

Long Johns for every Tom, Dick and gay Harry

Body-baring briefs are summer’s sexy staple, but when wicked winter weather blows in, you need something with substance. To keep you covered, comfortable and totally cute we’ve picked out a few our fave long underwear to help you brave those dark, cold nights.

Not their kind of Garbage

In the mid ’90s, Garbage was the first band to unlock the secret success of combining rival music genres. Their specialty twisted between alternative rock and dance/electronica. After four albums, the band members called it quits in 2005 citing the greedy, controlling demands of record labels.