health & fitness

Health, diet, sexuality, safe sex, workout tips, body and fitness

Self-defeating behaviors quickly become course of life

From time-to-time, especially during those most challenging moments, we all ask ourselves this question. It is part of our deepest existential concerns and at the same time, so often has very shallow answers. It is so very easy to come up with all the “doing” responses, right? I am here to be a friend, a father, a lover, a co-worker, a this, a that or the other thing.

The family reunion maybe once a year, but Pride should be a daily occurrence

When thinking about Pride month, and the LGBT community’s Pride, or lack of the rest…

The good and the bad of Apples in your diet

So, are apples magic? In a way, yes, because they’re a good source of pectin, a soluble fiber that helps lower cholesterol and aids in appetite control. A medium apple has 4 grams of fiber. You might think you’re already getting plenty of fiber, but much of it may be the insoluble type, also know as roughage, that comes from bran, whole wheat and green vegetables.

Colorado to end Medicaid coverage of circumcision

DENVER (AP) _ Colorado will end coverage for routine circumcisions under Medicaid next month, adding…

Workout those Wrists

Wrist curls, an often overlooked exercise, are necessary for building grip strength and developing forearm…

The ultimate survival guide to Pride

PrideFest is right around the corner, and that means two full days of events, entertainment and full-on celebration. Of course, it also means standing around in the hot summer sun while still trying to look your best. To help you do just that, OFC spoke with Michael Levy, director of marketing at Grooming Lounge, to round up the best men’s grooming products that will have you covered from head-to-toe.

Don’t let a hangover rain on your (Pride) parade

The thing to remember about a hangover is that there is no cure-all that will fix the morning-after blues with a few herbal pills and a glass of water. However, research and experience shows that if you follow these simple steps, you will be in better shape than when you woke up with that piercing headache and nausea stirring up last nights dinner. In my previous profession as a bartender, I’ve done my fair share of experiments to see what truly works the best.

CDC study: Gay, bisexual teens do riskier things

ATLANTA (AP) _ Gay and bisexual high school students are more likely than their heterosexual…

Don’t forget your “ethical” condoms at Pride

Men who have sex with men (MSM) – of all races continue to be the…

Natural sunscreen will beat sun at PrideFest

Goddess Garden is a Boulder-based skincare company founded by Nova Covington, entrepreneur and mother. Goddess…