Aromatherapy Tips from Alanna L.P.

Have you ever walked into a room and been hit with a scent so strong it affects you physically or mentally? Our sense of smell is so powerful that it can change our moods and behavior. When we use our sense of smell, the limbic system, the part of the brain that controls emotion and memory, is involved in interpreting that scent. That’s why many believe that aromatherapy, the use of essential oils to affect moods and improve health, is so powerful. 

How can I get started?

Essential oils are natural oils extracted from plants. Just a drop or two of an essential oil can pack a powerful punch. There are three main ways to practice aromatherapy.  

• Oil diffuser: These devices release a scented mist into the air so that you can passively inhale your chosen scent over an extended period of time.

• Inhalation: If you want a shot of a smell, simply smell the bottle or smell the mist from your oil diffuser directly. 

• Topically: You can also wear the scent by using a carrier oil. Carrier oils are oils extracted from nuts, seeds, or vegetables. These oils, when used with an essential oil, dilute the oil so that it can be worn safely. Some carrier oils that you can use are sweet almond oil; coconut oil; olive oil; and unscented, organic lotion.

Common essential oils and their uses

There are more than 100 essential oils. Each has their own unique properties and uses, but the following oils are affordable, easy to find, and can be used in countless blends. 

(Please do not use without consulting a physician first or if pregnant. If you exhibit any signs of allergic reaction, cease use immediately, and contact a physician.)

Chamomile is a good anti-inflammatory oil. It has a sleepy, dreamy feeling that is associated with the planet, Neptune. It is best known for its soothing and calming effects. It can make one feel sleepy and relaxed when massaged into the feet and hands. Chamomile oil can be used as a remedy for insomnia and mild anxiety. In esoteric circles, it is thought to help in communicating with angels. Chamomile can help alleviate PMS symptoms and menstrual cramps. Do not use if you are allergic to asters, daisies, chrysanthemums, or ragweed. 

Eucalyptus radiata is a cooling essential oil and is widely used in products to treat colds. It can soothe sore throats, open up the sinuses, and coat the vocal cords when one needs to find their lost voice. It can also help energetically clear spaces. Along with the general safety guidelines, do not use if nursing. Also do not use if you are epileptic. 

Geranium is an antiseptic and antibacterial oil. It is thought to help with reproductive issues for people with vaginas. It enhances strength and confidence and is related to the ideals of traditional masculinity such as confidence and virility. It can help treat insect bites, spider bites, and wasp stings. 

Lemon is a versatile antiseptic essential oil that is fresh and up-lifting. Lemon can be used in cooking and cleaning. It can also be used to calm anxiety. Avoid exposure to sunlight if you are using topically because it is phototoxic (i.e. a condition in which the skin or eyes become very sensitive to sunlight or other forms of light).

Peppermint has been used as far back as ancient Egypt to ease stomach pains. It can also be used to soothe respiratory problems and deter fleas, ants, and mice. Along with the general safety rules, peppermint is a possible irritant. Keep away from mucus membranes, and use sparingly. Avoid if you have high blood pressure. Do not use if chest feeding. 

Rosemary is helpful in helping one stay vigorous in mentally exhausting situations. It can boost confidence, aid with memory, and ease depression. It is also found in some beauty products. Do not use if you have high blood pressure or if you’re epileptic. 

Lavender is the most commonly used essential oil. It can be used as a healer that prevents minor scarring. It can also relax and calm the mind. This scent is related to ideas of traditional femininity such as gentleness and beauty.

Additional safety tips:

Do not take essential oils internally, and do not use them if you are pregnant without the guidance of your doctor. Keep all essential oils out of the reach of children, and do not use on children without the guidance of a doctor. Refrain from using on pets without the guidance of a veterinarian. Keep out of eyes and away from the face. Make sure to store essential oils as directed in glass bottles. Synthetic bottles will deteriorate over time. Each essential oil has a shelf life, so make sure that you do not keep any oils past their expiration date.